[postlink]http://thebeastunleashedtrainingyoutube.blogspot.com/2009/10/hip-throw-to-arm-bar.html[/postlink]http://www.youtube.com/watch?v=tT9daQcD7kMendofvid
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Igor Gracie at Renzo Gracie Academy teaches an Arm Bar from a Hip Throw.
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Igor Gracie at Renzo Gracie Academy teaches an Arm Bar from a Hip Throw.
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