[postlink]http://thebeastunleashedtrainingyoutube.blogspot.com/2011/09/rolling-knee-bar.html[/postlink]http://www.youtube.com/watch?v=lCDvV9LkZzEendofvid
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I love hitting leg locks. The first submission that I taught myself, was the rolling knee bar. I was just a white belt and I was getting my butt handed to me from a blue belt. I was in the turtle position and the blue belt was attacking. I trap his leg from the turtle and hit a forward roll. He rolled and his leg was in front of me. I just went for it without know what I was doing. He yelled out and that how I learn the rolling knee bar. The knee bar is a submission that only advance grapplers can use.
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[starttext]
I love hitting leg locks. The first submission that I taught myself, was the rolling knee bar. I was just a white belt and I was getting my butt handed to me from a blue belt. I was in the turtle position and the blue belt was attacking. I trap his leg from the turtle and hit a forward roll. He rolled and his leg was in front of me. I just went for it without know what I was doing. He yelled out and that how I learn the rolling knee bar. The knee bar is a submission that only advance grapplers can use.
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