[postlink]http://thebeastunleashedtrainingyoutube.blogspot.com/2010/04/stability-ball.html[/postlink]http://www.youtube.com/watch?v=C_jz-t6_GBg&feature=fvwendofvid
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Frank Shamrock's Training Routine for MMA: kettlebells , swimming, stability ball.
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Frank Shamrock's Training Routine for MMA: kettlebells , swimming, stability ball.
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